Eating Healthy Food - Worksheet

The "Eating Healthy Food" worksheets are educational resources that aim to teach children about the importance of a balanced diet. In Worksheet 1, students are tasked with a hands-on activity where they cut out pictures of various foods and categorize them into 'Healthy Food' and 'Treat Food' within a table. This exercise helps students differentiate between everyday nourishing options and foods that should be consumed less frequently. Through this interactive task, children learn to identify which foods contribute to their well-being and which are occasional indulgences.

Worksheet 2 takes the lesson further by exploring different food groups and their nutritional roles. Students are required to draw lines connecting each food group to its correct definition, thereby reinforcing their understanding of the food categories. They learn that fruit and vegetables are rich in vitamins and should be eaten in abundance, dairy products are crucial for bone and teeth health, proteins aid in growth, fibre helps with digestion, and fats and energy foods are important for maintaining energy levels. Worksheet 3 invites creativity, as children illustrate a healthy meal on a plate, ensuring they include a variety of food groups to represent a well-rounded diet. These worksheets collectively provide a comprehensive approach to learning about healthy eating habits.